To integrate is to alchemize our emotions and dissolve our shadows.
My approach is psychological and spiritual, grounded and universal.
Student Testimonials
"Your questions and guidance never felt like homework, it felt like small hints and directions to a roadmap that I so desperately needed."
- Sarah
Recover Your Innate Power
"Eden has an innate ability to make you feel seen, understood, and comforted, all while challenging you to find that power within yourself."
Breanne
Illuminate Your Shadows
"You have to find the shadow to see the light - and if you don't know the shadows there, it's like you're just living in it."
Sarah
Remain Grounded
"Eden clearly has a gift with the way she is able to break down esoteric spiritual growth, and share her insights with strength and groundedness."
Anonymous
Browse My Courses
Hi, I’m Eden.
I received a Bachelor's degree in Interdisciplinary Studies with a focus on Human Spirituality & Well-being from Virginia Commonwealth University in order to understand the psychology of health and stress, world spiritual traditions and practices, and how these components interplay with our minds and behavior.
Additionally, I spent 2 years studying spiritual tantra, Ayurveda and receiving coaching training at The Shakti School. Methodologies studied included meditation and visualization, tantric philosophy, techniques for regulating the nervous system, emotional processing and manifestation.
As I've transformed, and continue to transform my personal experience through these tools over the last 7 years, I've developed a signature framework for integration and healing based on universal spiritual and psychological principles as well as the nervous system and healing trauma.
My specialty lies in helping others compassionately illuminate and release subconscious patterning through my unique journalling processes and self-inquiry, meditation and visualization techniques so that they can experience more freedom and fulfillment in their lives.