Inside of this Emotional Alchemy workshop, you'll:

+ Learn tools to regulate your nervous system

+ Awaken your "Inner Masculine" or the Inner Non-judgmental Witness—the capacity to become aware of and contain your emotions and patterns

+ Open to new beliefs and narratives that will help you facilitate transformation and freedom from self-sabotaging or repeating patterns

+ Develop an empowered stance, orienting to your challenges with agency, hope and the confidence to transform them

​+ Learn a personalizable formula for transforming the emotional pain at the root of your blocks

+ Explore the Inner Critic and Inner Victim archetypes and stop being dominated by them

+ Lean how to do shadow-work in order to dissolve your shame and embrace who you really are

+ Develop a relationship to your Inner Child and learn how to give yourself "the antidote" to your wounds

+ Work with the principles of emotional alchemy in order to make this process your own

​+ Utilize reading materials, videos, writing exercises, journal prompts, meditation and visualization practices

​+ Learn a process that you can adapt and continue to practice in the future