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Emotional Alchemy
Emotional Alchemy
Welcome to Emotional Alchemy
Mental Health Disclaimer
Objectives
The Conscious Creator
Radical Responsibility
Human Imperfection + Personal Responsibility
Becoming the Conscious Creator
Receiving Divine Love
The Inner Masculine
The Unwavering Witness
What is the Inner Masculine? (35:18)
Loving Discipline
The Inner Masculine Practice
Narratives
Narratives
Reflect on Your Relationship to Your Emotions
The Inner Critic + The Inner Victim
De-shaming the Inner Critic + the Inner Victim (2:39)
The Inner Critic
Inner Critic "Purge" Practice (17:01)
The Inner Victim
Inner Victim Practice (12:09)
Triggers
Healing Past Pain Through Triggers (22:44)
Nervous System Basics (9:53)
Your Curriculum (8:45)
Parents + Caregivers (11:59)
Trigger Practice
Shadow
What is Shadow?
Shadow + Authenticity
Burying Our Shame in the Shadows
Feedback Loops
Invisible Walls
Abandoned Aspects of Self (13:23)
Limiting Beliefs
Self-Worth
Outrunning Our Shadows (10:31)
Dissolving Shadow (9:06)
The "Antidote" to Shadow (5:36)
2 Types of Shadow
How Shadow Effects How Others Relate To Us (8:31)
How to Get Rid of Shadows that Won't Go Away (16:17)
Shadow Practice
Shadow Projection Practice (3:19)
The Inner Child & Emotional Wounds
What is the Inner Child? (15:59)
Inner Child Practice (1:33)
The Antidote to Emotional Wounds (5:51)
Releasing Emotional Pain (6:08)
When You Can't Get to the Alchemy (9:41)
Closing
Emotional Alchemy + Self-Worth
Practices Cheat Sheet (When to Use Guide)
Trauma Resources
Closing
The Inner Masculine Practice
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